Want to know more?
1 000 000 000
people worldwide engage in sedentary jobs
Consequences
Consequences
Our benefits
Our benefits
Most fitness apps, even if they include zero equipment workouts, are mainly designed for home workouts. However, there are no fitness apps designed for on-the-job training. And this is despite the fact that it is during work that we most of all need at least a short workout in order to avoid health problems.
hmmm
How can one stay healthy being engaged in a sedentary job?
As a rule, you need to find and then consult a doctor and a personal trainer who will give you recommendations and create a training program based on your individual physical conditions, as well as taking into account the fact that training will be held in the office and should not distract your colleagues from work.
Decision
Decision
Office Health
The world's only mobile app, which includes
- full-body trainings
- eye exercises
- breathing practices
- mindfulness tests
injury free!
injury free!
All training and exercises are compiled by top-level specialists:
Michael Malikov
- Certified EXOS System Trainer (Phase 1)
- Member of the FACTS® international team of methodologists
And also
- Leading lecturers from medical high schools and qualified doctors
- Experts of international health organizations
Is it free?
Is it free?
FREE! NO ADS!
+ great benefits:
- Zero equipment
- Invite friends to compete
- Exercise whenever you want! Customize notifications for scheduled training!
- Earn points, unlock achievements and discover unique exercises
Move with us!
Move with us!
In an era when a huge number of things can be done without even leaving the house, a sedentary lifestyle is becoming an increasingly urgent problem and represents a real threat to health, according to World Health Organization. The number of people engaged in sedentary jobs also continues to grow every year. Thus, a huge number of people spend almost all their time inactive, both at home and at work.
A sedentary lifestyle increases the causes of both physical and mental health issues, doubles the risk of cardiovascular diseases and obesity, high blood pressure and lipid disorders, depression and anxiety. This might also result in spine issues, diabetes, sleeping disorders, etc.
Among the preventive measures recommended by many specialists around the world are moderate physical activity, including regular exercise of up to 30 minutes a day, healthy nutrition and abandoning bad habits.
By implementing these simple habits into your life, you will significantly reduce the risk of serious diseases and increase life expectancy.
The first step to a new lifestyle is our Office Health mobile app. With our app, you choose when to exercise, and easily customizable notofications will remind you of your scheduled training in advance. Оur application is designed specifically for workplace training and includes many useful tips to improve the workplace. Install Office Health app, move forward with us and stay healthy!
A sedentary lifestyle increases the causes of both physical and mental health issues, doubles the risk of cardiovascular diseases and obesity, high blood pressure and lipid disorders, depression and anxiety. This might also result in spine issues, diabetes, sleeping disorders, etc.
Among the preventive measures recommended by many specialists around the world are moderate physical activity, including regular exercise of up to 30 minutes a day, healthy nutrition and abandoning bad habits.
By implementing these simple habits into your life, you will significantly reduce the risk of serious diseases and increase life expectancy.
The first step to a new lifestyle is our Office Health mobile app. With our app, you choose when to exercise, and easily customizable notofications will remind you of your scheduled training in advance. Оur application is designed specifically for workplace training and includes many useful tips to improve the workplace. Install Office Health app, move forward with us and stay healthy!
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