Office Health
Corporate Health Preservation App
(full-body trainings, eye exercises and breathing practices at your workplace)
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Increases labor productivity
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Improves employee concentration (cuts down on work-related mistakes)
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Reduces absenteeism in the workplace
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Available on Windows, Mac, IOS, Android
Сonsequences of Poor Office Ergonomics
- Headaches
- Cardiovascular diseases
- Osteochondrosis
- Eye Strain
- Blood Stagnation
- Fatigueь
All these deseases decrease productivity and contribute to higher absenteeism in the workplace!
3 Steps to Better Health
Employees install the app on their phone or computer.
They receive scheduled notifications reminding them to spend a few minutes on their health.
"Office Health" provides a personalized set of exercises for each employee, demonstrating how to perform body, eye, and breathing exercises correctly at their workstation.
Studies show
that regular physical activity:
Increases productivity by 5%
(Source: Sarah Nightingale, University of California, Riverside, 2017)
Significantly reduces absenteeism and sick days
(Source: BMC Public Health 19, 2019)
Reduces stress and depression levels by up to 30%
(Source: Department of Health and Social Protection https://gov.uk , 2024)
Lowers workplace injury rates by up to 15%
(Source: Department of Public Health, University of Turku, Finland, 2024)
Decreases the likelihood of cardiovascular diseases by 35% and osteochondrosis by 25%, among many other health issues.
(Source: Department of Health and Social Protection https://gov.uk , 2024)
Unique Program
- Personalized Exercise Plans: Tailored for each employee, considering gender, age, and working conditions.
- No Equipment Needed: No machines or bars required.
- Office-Friendly: Can be done right at your workstation,
even in a formal suit or a skirt. - It includes testing on the correct organization of the workspace, prevention of burnout, etc.
Advisory Group
Mikhail Malikov
- сertified trainer in the EXOS system (Phase 1)
- member of the international team of FACTS® methodologists.
Leading specialists of the medical university
- Recommendations from the Ministry of Health.
Dashboard
For monitoring and analyzing effectiveness
Rewards System
- Employees earn points for each completed exercise and compete with each other;
- Colorful personalized certificates are automatically generated in the Dashboard for the monthly winners;
- At the end of the year, companies choose additional rewards for their top employees.
We can visit your company
in person or conduct a remote video session
